{"id":5022,"date":"2024-09-18T19:50:13","date_gmt":"2024-09-18T17:50:13","guid":{"rendered":"https:\/\/alicia.cat\/?post_type=noticia&p=5022"},"modified":"2026-03-25T11:26:06","modified_gmt":"2026-03-25T10:26:06","slug":"dime-que-comes-y-te-dire-como-duermes","status":"publish","type":"noticia","link":"https:\/\/alicia.cat\/es\/noticia\/dime-que-comes-y-te-dire-como-duermes\/","title":{"rendered":"Tests y recetas: Dime qu\u00e9 comes y te dir\u00e9 c\u00f3mo duermes"},"content":{"rendered":"\n

Dormir es una funci\u00f3n esencial para nuestro equilibrio y nuestro bienestar. Sin embargo, la gran mayor\u00eda de la poblaci\u00f3n mundial tiene trastornos del sue\u00f1o e incluso sufre de insomnio, uno de los grandes problemas que afectan cada vez a m\u00e1s personas de todas las edades, y con un impacto negativo en la salud de todos ellos.  <\/p>\n\n\n\n

La buena noticia es que nuestra alimentaci\u00f3n es nuestra mejor arma, ya que nos ayuda, y mucho, a revertir esas noches tan largas y a convertirlas en un descanso reparador, que nos regale d\u00edas llenos de vitalidad y energ\u00eda. <\/p>\n\n\n\n

Nuestros h\u00e1bitos y nuestras decisiones con respecto a los alimentos que ingerimos pueden convertirse en nuestros mejores aliados. <\/p>\n\n\n\n

Aqu\u00ed encontrar\u00e1s dos tests para que puedas evaluar c\u00f3mo est\u00e1s comiendo, y valorar si debes realizar algunos cambios que te ayuden a llevar una alimentaci\u00f3n m\u00e1s saludable y a dormir mejor.<\/p>\n\n\n\n

\u00bfSigues una alimentaci\u00f3n de patr\u00f3n mediterr\u00e1neo? <\/strong><\/p>Compru\u00e9balo aqu\u00ed<\/a><\/strong><\/cite><\/blockquote><\/figure>\n\n\n\n

\u00bfEs tu alimentaci\u00f3n adecuada para tu microbiota? <\/strong><\/p>Compru\u00e9balo aqu\u00ed<\/a><\/strong><\/cite><\/blockquote><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Aunque el libro incluye ya algunas recetas, aqu\u00ed te dejamos algunas m\u00e1s…<\/p>\n\n\n\n

RECETAS<\/strong><\/p>\n\n\n\n

\n
\"Vinagreta<\/a><\/figure>\n\n\n\n
\"Berenjena<\/a><\/figure>\n\n\n\n
\"Calabac\u00edn<\/a><\/figure>\n\n\n\n
\"Combinado<\/a><\/figure>\n\n\n\n
\"Ensalada<\/a><\/figure>\n\n\n\n
\"Crema<\/a><\/figure>\n\n\n\n
\"Horchata<\/a><\/figure>\n\n\n\n
\"Guiso<\/a><\/figure>\n\n\n\n
\"Palomitas<\/a><\/figure>\n\n\n\n
\"Pizza<\/a><\/figure>\n\n\n\n
\"Tortilla<\/a><\/figure>\n\n\n\n
\"Manzana<\/a><\/figure>\n\n\n\n
\"Tartar<\/a><\/figure>\n<\/figure>\n","protected":false},"featured_media":5236,"template":"","class_list":["post-5022","noticia","type-noticia","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nTests y recetas: Dime qu\u00e9 comes y te dir\u00e9 c\u00f3mo duermes - Fundaci\u00f3 Al\u00edcia<\/title>\n<meta name=\"description\" content=\"Una gu\u00eda elaborada por Adsalutem y Al\u00edcia, para comer bien y adoptar buenos h\u00e1bitos para dormir m\u00e1s y mejor, uno de los pilares fundamentales de la salud\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alicia.cat\/es\/noticia\/dime-que-comes-y-te-dire-como-duermes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tests y recetas: Dime qu\u00e9 comes y te dir\u00e9 c\u00f3mo duermes - Fundaci\u00f3 Al\u00edcia\" \/>\n<meta property=\"og:description\" content=\"Una gu\u00eda elaborada por Adsalutem y Al\u00edcia, para comer bien y adoptar buenos h\u00e1bitos para dormir m\u00e1s y mejor, uno de los pilares fundamentales de la salud\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alicia.cat\/es\/noticia\/dime-que-comes-y-te-dire-como-duermes\/\" \/>\n<meta property=\"og:site_name\" content=\"Fundaci\u00f3 Al\u00edcia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FUNDACIOALICIA\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-25T10:26:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alicia.cat\/wp-content\/uploads\/2024\/09\/Recurso_Sleep-cookie-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@FundacioAlicia\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/alicia.cat\/es\/noticia\/dime-que-comes-y-te-dire-como-duermes\/\",\"url\":\"https:\/\/alicia.cat\/es\/noticia\/dime-que-comes-y-te-dire-como-duermes\/\",\"name\":\"Tests y recetas: Dime qu\u00e9 comes y te dir\u00e9 c\u00f3mo duermes - 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