{"id":5105,"date":"2024-09-04T08:52:20","date_gmt":"2024-09-04T06:52:20","guid":{"rendered":"https:\/\/alicia.cat\/?post_type=publicacions&#038;p=5105"},"modified":"2025-03-25T12:15:37","modified_gmt":"2025-03-25T11:15:37","slug":"dime-que-comes-y-te-dire-como-duermes","status":"publish","type":"publicacions","link":"https:\/\/alicia.cat\/es\/alicia-publicacions\/dime-que-comes-y-te-dire-como-duermes\/","title":{"rendered":"Dime qu\u00e9 comes y te dir\u00e9 c\u00f3mo duermes"},"content":{"rendered":"\n<p>AL\u00cdCIA, en colaboraci\u00f3n con AdSalutem Institut del Son, presenta el libro <em>Dime qu\u00e9 comes y te dir\u00e9 c\u00f3mo duermes<\/em>. Este libro es una herramienta pr\u00e1ctica y cient\u00edfica dise\u00f1ada para abordar los trastornos del sue\u00f1o, uno de los grandes retos contempor\u00e1neos.<\/p>\n\n\n\n<p>A trav\u00e9s de un an\u00e1lisis exhaustivo de c\u00f3mo la alimentaci\u00f3n influye en la calidad del sue\u00f1o, el libro ofrece estrategias concretas para mejorar el descanso y, por ende, la salud general. Invita a repensar la conexi\u00f3n entre los h\u00e1bitos alimentarios y el sue\u00f1o, combinando conocimiento cient\u00edfico con experiencia culinaria. Con cambios simples pero efectivos en la alimentaci\u00f3n y los h\u00e1bitos diarios, <em>Dime qu\u00e9 comes y te dir\u00e9 c\u00f3mo duermes<\/em> pretende mejorar la calidad de vida de las personas con problemas de sue\u00f1o y promover un bienestar integral.<\/p>\n\n\n\n<p class=\"has-small-font-size\">Edici\u00f3n en espa\u00f1ol &#8211; ISBN 978-84-480-4172-4<\/p>\n\n\n\n<p class=\"has-small-font-size\">Edici\u00f3n en catal\u00e1n &#8211; ISBN 978-84-480-4252-3<\/p>\n\n\n\n<p><\/p>\n","protected":false},"featured_media":5112,"template":"","categories_de_publicacions":[279],"etiquetes_de_publicacions":[303,329,419,844,511,583,842],"class_list":["post-5105","publicacions","type-publicacions","status-publish","has-post-thumbnail","hentry","categories_de_publicacions-salud-y-habitos-alimentarios","etiquetes_de_publicacions-alimentacion-es","etiquetes_de_publicacions-buenos-habitos-alimentarios-es","etiquetes_de_publicacions-dieta-mediterrania-es","etiquetes_de_publicacions-dormir-es","etiquetes_de_publicacions-habitos-saludables","etiquetes_de_publicacions-microbiota-es","etiquetes_de_publicacions-son-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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